The DVD: Overview
Did you know that millions of people end up with injuries and painful conditions because they failed to learn how to start exercising? The reason? Incorrect form. The sad reality is that despite your best intentions to improve your physical condition exercise is NOT good for you unless it's done the right way. The good news is that it's not too late to learn how to exercise in a gym or in your home!
If you really want the truth about how to start exercising, you'll need to master the basics. The techniques I teach are not difficult, but once learned, will change the way you exercise forever. I created this video after years of watching countless patients and clients sustain painful conditions and injuries just because they never learned how to start exercising or were performing exercises far beyond their ability. The other injured patients and clients were the ones who had never learned how to exercise in a gym. In both of these cases, like the millions across the country and the globe, the solution was simple. Educate them!
My video delivers a simple three-step technique that you will not find anywhere else. This technique will help prevent injury and more importantly get you longr lasting health to sustain the results you desire. I will even teach you all the skills and techniques you will need to master in order to know how to exercise in a gym, at home, or on the road. You will be prepared for any fitness environment.
With over 60 minutes of exercise and fitness instruction from a licensed physical therapist and fitness professional, you will become your own fitness expert. Below is a video preview of what's included and exactly how to start exercising as well as how to start exercising in a gym. After watching it, scroll down, click on the pictures and learn more about each section in the video. You can also select your fitness level and find out why this video is right for every fitness level!
- Learn All About Body Consciousness
- Learn How To Set Up The Most Popular Gym Machines
- Master the Perfect Abdominal Crunch
- Get An Expert Lesson in the Correct Exercise Posture
- Learn The Top 10 Most Effective Stretches
- Learn How to Use the Three Step Exercise Technique
Learn All About Body Consciousness
There are simply two types of awareness or consciousness when exercising. You can either count repetitions without paying much attention to how your body feels, or you can monitor the way your body feels and handles the stress of exercise. I call these two types of awareness "repetition consciousness" and "body consciousness."
After all, are you exercising to count to ten or to change your body? Doesn't it make sense that your attention needs to be on your body? Learning the warning signs and the way your body cheats to complete an exercise will be one of the first skills you'll need to exercise correctly.
I often tell my patients and clients this story:
An ancient Chinese teacher asks his student, "Point to where your mind is located." The student pauses and points to his head. The teacher then drops a 50 pound rock in his foot and asks, "Now point to where your mind is located." The student immediately points to his foot. The teacher then points to a mountain far in the distance and says, "Do you see that mountain?" The student answers, "Yes." The teacher then asks, "Where is your mind located now?" and the student points to the mountain.
The moral of this story is that your mind isn't in your head! It's located where you place it. Being mindful of your body with exercise is one of the greatest ways to get amazing results. Now, if you don't "mind," order your copy today!
Learn How To Set Up The Most Popular Gym Machines
How did you learn how to use gym machines? Did you set the weight, sit down and yank away until you were exhausted? Or did your gym membership include a grand tour of the facility and a slap on the back with a wish of good luck?
You deserve better! Countless personal trainers have told me that the number one thing new gym members want to learn is how to use the weight equipment. Unfortunately, most people are either too embarrassed or too intimidated to ask for help and end up experimenting on their own. This usually ends up being a costly mistake.
To get the best results with gym equiptment you need an education. This video includes the kind of in-depth orientation that most gyms fail to deliver. You will learn exactly how to use 14 of the most common upper and lower body gym machines. Even if you think you already know how to use these machines this video will teach you a better way.
Don't let fear or intimidation stop you from improving your health and fitness. Visit my blog to get even more great gym tips!
Master the Perfect Abdominal Crunch
The secret is out. It's simple: if you want to gain definition in your abs you have to do two things.
Step 1: You must stick to a healthy diet and nutritional plan
Step 2: Learn how to safely and effectively perform a crunch & repeat Step 1
More than getting ripped abs, learning to perform the perfect abdominal crunch is crucial in maintaining back health and avoiding injury. The reality is, as easy as a maneuver as this is, most people are doing crunches wrong.
The first thing you need to know is how your abdominal muscle attaches to your body and what it actually does. Your abs, technically called your rectus abdominus, happen to be the most targeted muscle group for the "perfect" stomach. Your "core" on the other hand, is actually made up of over 10 muscles. The rectus abdominus, or your "six pack," is actually the least important.
When treating back patients, strengthening their abs is very low on the totem pole and in some cases creates an even more unstable situation. I included The Perfect Abdominal Crunch in this video because it happens to be one of the most frequently asked questions I get. And if you're going to do it, you might as well do it right.
Download your copy today and get started on toning your tummy!
Get An Expert Lesson in the Correct Exercise Posture
Someone once said, "It's not the load that breaks you down, It's how you carry it!" How you carry yourself under the stress and load of exercise, or the posture and body position you choose, determines the outcome. That’s why learning Total Body Posture™ is the only way you can achieve lifelong fitness goals without breaking down!
The fact is, the leading cause of injury in the human body is asymmetry or imbalance. Since we now know this to be true, the number one most important skill in exercise is learning to create and control your posture. In my free e-course, I'll teach you all about this so you get it RIGHT.
"Sit up Tall" or "Tighten up your Core" doesn't mean anything. Correct posture is one of the great mysteries, but in my video, I will give you a specific technique to master it. Step by step! Unlock the mystery of Perfect posture and order your copy now!
Learn The Top 10 Most Effective Stretches
In the world of stretching there are so many options and techniques. Having tried them all, nothing beats the basics. Regardless of what ever study you read, stretching is GOOD FOR YOU! And learning the basics is the best place to start.
Here are the facts: Stretching is boring, it doesn't always feel good, the results and progress tend to be slow, if at all. It's no wonder it is usually the one thing people skip. But, skipping out on stretching is a big mistake. In this video I have boiled it all down to the top 10 stretches everyone needs to know how to do: five upper and five lower body stretches that target all of your major muscle groups.
They are easy to follow and perform! I chose them because they give you the most "bang for your buck" in the least amount of time. These stretches are just the tip of the iceberg but the best place to start. Do you want to learn a stretch that's not in the video? Go to my blog and ask me and I'll be sure to get you the information you need to succeed!
Learn How to Use the Three Step Exercise Technique
Exercise can be overwhelming and at times intimidating. There is nothing more powerful then to have a procedure or protocol that you can universally apply to every single exercise ever created. I've combined Body Consciousness and Posture into a specific method called The Three Step Exercise Technique™. Once learned and mastered, it's yours forever. Not only will it reduce the risk of you getting injured, but it will allow you to maintain the health of your muscles and joints and maximize your RESULTS!
This video is just the beginning of your exercise journey. Long after you've watched it, I want to make sure that the education you get raises your fitness intelligence to the next level. The best part about a technique like this, is that it applies to gym machines, free weights, abdominal crunches, stretching, group exercise, cardio or any exercise routine you choose. Order now and this technique is yours!
Select your fitness situation
Select this option if you are looking to start a beginners exercise program and want to learn how beginners exercise the RIGHT way rather than trying to figure it out on your own. When it comes to workout plans for beginners, the vital skills taught on this DVD will ensure your success.Select
Select this option if you think you know how to exercise in a gym, but want to elevate your fitness intelligence to the next level. The information on this DVD will help reduce your risk of injury and enhance your workouts.Select
Select this option if you have recently recovered from an injury and want to get back to exercising the RIGHT way. You learned the hard way that if you're injured you can't exercise but now it's time to get back in the game. Learn what it takes to stay injury free.Select
Now Free For A Limited Time!
This video delivers lessons on body mechanics, correct form for popular exercises, proper use of gym machines, effective abdominal crunches, and much, more! For a limited time we’re GIVING it away 100% FREE.
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