If you just need to get back to the basics or don't have time to get to the gym, I have created a workout that provides a simple way to ensure that you are getting a balanced diet of exercise. This workout requires little set up, and can be done right at home. Completing each section of this workout the RIGHT way, with the Total Body Posture™ and the Three Step Exercise Technique™, will give you the best advantage to increasing your overall health. You may need to go back and review the DVD to ensure your success.
CLICK HERE to Buy the Stretch Strap and Exercise Ball. The theraband can be purchased by clicking the "Buy It" button above on this blog.