Exercise & Fitness Blog

Are You Considering Undergoing Personal Trainer Training?

Posted on July 13 2013 in Gym Instruction

Are You Considering Undergoing Personal Trainer Training?As someone who owned a personal training education company back in 2004, I can tell you with confidence that personal trainers are indispensable to many of us who wish to successfully achieve our fitness and health-related goals. But not everyone has the physique - and even more importantly - the educational qualifications to be considered a fitness guru.

So, If you think you have what it takes, before you begin personal trainer training, there are a few key factors to keep in mind that will go a long way towards helping you to become a truly effective trainer.

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How To Use Gym Machines: Top 7 Problems At Your Gym

Posted on May 19 2013 in Gym Instruction

How To Use Gym Machines
Joining a gym and learning how to use gym machines can be one of the greatest ways to boost you confidence, physical condition, and even your appearance if you combine it with an effective diet.  Unfortunately, it can also lead to the complete opposite effect, specifically; an injury. The assumption made by most gym members is that the fitness center to which you belong has made choices on the equipment in the gym that are appropriate for you.  The reality is that you need to be able to identify both safe and unsafe equipment.  Not all the machines and equipment in the gym are for you.  As a matter of fact, having been in the position to advise hundreds of people how to use gym machines, I have found that there are several common problems found in fitness centers that put you at risk.

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