The outfits you wear for your gym workouts are as important as the exercises you do. Although comfort always comes first in choosing workout clothing, choosing the wrong garments may not always provide optimal support for your body when executing different movements.
Exercise & Fitness Blog
Succeeding in the world of exercise and staying injury free, means that you must have a sense of responsibility. But with such a depleting amount of human personal responsibility, it's no wonder exercise success is declining and injuries are on the rise.
The word responsibility is: RESPONSE & ABILITY.... "the ability to respond".
See if this scenario that we continually hear makes sense now:
"If you want to know what someone was doing in the past, look at their body now, If you want to know what someone's body will look like in the future, look at what their mind is doing now" ~ the Dalai Lama
What you may not know is that your mind is not limited by time and physical location. That means you possess amazing mind control abilities... like a JEDI! I will explain what this has to do with how to start exercising in a minute, but first I want to show you what I mean in the following story:
Now Free For A Limited Time!
This video delivers lessons on body mechanics, correct form for popular exercises, proper use of gym machines, effective abdominal crunches, and much, more! For a limited time we’re GIVING it away 100% FREE.
Just tell us where to send it!
This video, valued at $19.95, is 100% FREE. No credit card required.
Your information is 100% secure and will never be shared with anyone.