Exercise & Fitness Blog

How To Start Exercising Responsibly!

Posted on February 28 2013 in Fitness Intelligence

Succeeding in the world of exercise and staying injury free, means that you must have a sense of responsibility.  But with such a depleting amount of human personal responsibility, it's no wonder exercise success is declining and injuries are on the rise.

The word responsibility is: RESPONSE & ABILITY....  "the ability to respond".

See if this scenario that we continually hear makes sense now:

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Mind Control and Exercise Awareness

Posted on February 26 2013 in Fitness Intelligence

"If you want to know what someone was doing in the past, look at their body now,  If you want to know what someone's body will look like in the future, look at what their mind is doing now"  ~  the Dalai  Lama 

What you may not know is that your mind is not limited by time and physical location.  That means you possess amazing mind control abilities... like a JEDI!  I will explain what this has to do with how to start exercising in a minute, but first I want to show you what I mean in the following story:

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