“My legs feel like bricks are being thrown at them...I cringe from the pain while walking down the stairs…I can’t even raise my arms without wincing” — these are just a few common complaints from individuals who work hard in the gym. Some kinds of exercise pain are normal when you exert effort on a level that your body isn’t used to, and it can come in different intensities and from many causes. Likewise, being sore from workout can be easily remedied as long as it is appropriately assessed and treated quickly.
Exercise & Fitness Blog
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